There’s something magical about a traditional Vietnamese salad with fresh herbs. It looks fresh, smells amazing, and tastes like no other salad you’ve had before. So, what’s the secret to the perfect balance of Vietnamese flavours in fresh salads? It’s the fresh herbs.
In Vietnam, salads are more than just side dishes. They’re bold, colourful, and packed with taste. And fresh herbs? They’re not just for decoration—they play a huge role in every single bite. Let’s explore why.
What Makes a Traditional Vietnamese Salad Special?
When people think of salads, they often imagine bowls of lettuce, cucumber, and maybe a dressing on top. But a traditional Vietnamese salad is a different story. It’s a mix of crunchy vegetables, savoury proteins, tangy sauces, and lots of fresh herbs.
Herbs are used in large amounts, sometimes just as much as the vegetables themselves. They give the salad a fresh, zesty flavour and an amazing aroma. Every bite is exciting and full of life.
The Power of Fresh Herbs in Vietnamese Salads
In Vietnamese cooking, herbs are everything. They’re not an afterthought—they’re a key part of the dish. The fresh herbs in Vietnamese salads help balance flavours like sweet, sour, salty, and spicy. They also add texture and coolness, especially when paired with warm meats or spicy sauces.
Here are some herbs you’ll find in a typical traditional Vietnamese salad:
- Thai basil: slightly sweet with a spicy kick
- Mint: cool and refreshing
- Coriander (cilantro): bright and citrusy
- Vietnamese coriander (rau ram): bold and peppery
- Perilla leaves: earthy and minty with a hint of anise
Each herb adds its own unique flavour, and when combined, they create a perfect balance.
Why Herbs Matter So Much
Vietnamese cuisine is all about harmony. Each dish aims to balance flavour, texture, and temperature. That’s why fresh herbs in Vietnamese salads are so important. They lift the dish, making it feel lighter, fresher, and more vibrant.
Without herbs, a salad might feel flat. But with herbs, it becomes a full experience—cool, crisp, tangy, and a little spicy, all at once. The herbs aren’t just added for colour—they make the whole dish come alive.
A Taste of Tradition
Every traditional Vietnamese salad carries a piece of history. For generations, Vietnamese families have used herbs picked from gardens or local markets. It’s a tradition that connects people to the land, the seasons, and the flavours of home.
At Pho7, we honour that tradition. We use only the freshest herbs to make sure each salad is as authentic and flavourful as the ones served in Vietnamese homes. When you enjoy a Vietnamese salad with fresh herbs here, you’re tasting more than vietnamese food—you’re experiencing a bit of Vietnamese food culture.
Fresh Herbs = Fresh Feeling
Besides their taste, the fresh herbs in Vietnamese salads offer other benefits. They make the dish feel clean and light, especially during hot weather. In fact, that’s why salads like these are so popular in Vietnam’s tropical climate—they’re refreshing and easy on the stomach.
Herbs also have health benefits. Mint helps cool the body and settle the stomach. Basil has a natural sweetness that pairs well with savoury foods. Coriander can help with digestion. So not only are these herbs tasty—they’re good for you too.
The Balance of Flavour and Texture
A great traditional Vietnamese salad is full of contrast. You get crunchy vegetables, soft herbs, maybe some grilled meat, and a splash of tangy dressing. It’s light but still satisfying. And again, herbs make all the difference.
They give your mouth something to explore. You might bite into a cool mint leaf, followed by a spicy kick from Thai basil. That variety makes every forkful interesting and delicious.
The Role of Herbs in Every Bite
If there’s one thing you should remember about fresh herbs in Vietnamese salads, it’s that they don’t just sit on top—they’re mixed right in. Every bite should have a little of everything: vegetables, protein, dressing, and herbs.
This is why, at Pho7, we take special care in preparing our salads. We want every mouthful to carry the full range of Vietnamese flavour. From the crunch of green papaya to the cool burst of mint, it’s all carefully balanced to give you an unforgettable experience.
A Salad That Stands Out
Vietnamese salads aren’t just another healthy choice on the menu. They stand out because of their flavour, freshness, and character. And none of that would be possible without the fresh herbs in Vietnamese salads.
When you order a traditional Vietnamese salad at Pho7, you’re not just getting a mix of ingredients—you’re getting a dish that’s been crafted with thought, care, and cultural pride. Herbs bring it all together. They’re the star of the show.
Final Thoughts
The next time you enjoy a traditional Vietnamese salad, take a moment to notice the herbs. Smell the basil. Taste the mint. Feel the balance. These herbs are more than just greens—they’re a big reason why Vietnamese salads are loved around the world.
At Pho7, we celebrate that with every salad we serve. We use only the best, most fragrant herbs to give you an authentic taste of Vietnam in every bite.
So, whether it’s your first time trying a Vietnamese salad with fresh herbs or your hundredth, you’ll always discover something new in the flavours—thanks to the herbs that make it all possible.
